Notes on Living Softly

When the energy in the house shifts

Week 1 of re-designing my life (family rhythms bc the energy is low-key yuck rn)

Jan 11 • Amy Holistically

2026: The year of anti-optimisation

The year I choose and curate a life that feels liveable, not impressive.

Jan 5 • Amy Holistically

What I've been sitting with, supportive practises and some noticings.

Dec 30, 2025 • Amy Holistically

The ND House Tour: How to Curate Your Home for Your Brain

Transform your space into a haven that works with your brain, not against it

Sep 19, 2025 • Amy Holistically

One way ticket to Burnout

Living between delulu dreams and daily drains.

Sep 10, 2025

How We Knew Screen Time Was Too Much

From support to dependency, when tools turn into habits

Aug 21, 2025 • Amy Holistically

The Myth of ‘No Anxiety’

My journey from GAD diagnosis to understanding the hidden link between autism and anxiety.

Aug 15, 2025 • Amy Holistically

We Tried a Visual Schedule. Here's What Actually Helped.

A flexible approach to rhythms and routines that helps your neurodivergent child feel safe, not micromanaged.

Aug 6, 2025 • Amy Holistically

the family visionary’s guide to staying aligned

for when you're tired of feeling like four separate journeys and want to create a shared path together

Jul 9, 2025 • Amy Holistically

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